7 Lower Back Pain Relief Tips

Easy conscious movements allows our brain to change painful signals into more pleasurable lower back pain relief. Changing the message happens when we use our brain’s motor cortex to reset tension levels the way healthy animals do in nature.

Our cats and dogs have the know how to move well. We’ve systematized the process they use through somatics exercises. These are very gentle movements which gets the brain to unlock held tension and releases stiffness for lower back pain relief.

Animals use their nervous system to set up the muscles for good movement. Instead of stretching, which they appear to do, they actually consciously contract and then let go.

While this may sound counterintuitive, we did this very same thing in our mother’s womb. Along our merry way, we forgot how to do the very thing which gave us our coordination patterns for successful movement and the self know how for lower back pain relief.

Once we learn a move, we move on, even if it is one which continues to hurt us. When we remind ourself how to easily self-correct, we get all the lower back relief we can take.

Here are 7 easy lower back pain relief tips to help you get your back on track.

1. Use it consciously or lose it unconsciously over time.

To get lower back pain relief, we can use the spine more consciously with our internal awareness instead of using the back unconsciously and not paying attention to it.

Merely honing in on the present feelings of your spine while your doing an activity begins the process of lower back pain relief. Really feel your whole spine from bottom to top and top to bottom when you move.

As you move, feel both sides of your back. Does your left side or your right feel different or the same? When you feel your spine, can you feel the front side of it, the side closer inside of you?

2. Move your back in a number of directions.

Lower back pain lets go more quickly when we vary the degree of movement. It doesn’t have to be a big move, a tiny move will do the job towards regaining greater levels of function and lower back pain relief.

If we consciously and gently curl our spine, extend it, twist it or learn backwards or forwards, this easy reminder enlivens the joints of the spine.

3. Sitting for too long is a killer.

Sitting for too long gets the muscles to brace and stay contracted. This can pull your back forward, backwards or sideways depending on how we sit unconsciously.

We can actually reinforce patterns which robs the spine of its mobility. Gradually we lose our flexibility over time. Lower back pain relief happens when we get up and stand periodically. 20 minutes is the max if you can help it. Stand for a minute or so and then sit back down if you need to.

4. Wake-up the back with gentle mobilizations.

Lower back relief happens with gentle movements to remind the spine of its various functions and its capacity to be used when you want it.

To get a supple back is to move simply. Without strain, difficulty, effort or pushing it. To be fluid takes the least amount of effort though it may take some conscious awareness not to hoist ourself around.

Staying in the flow is not challenging work, it’s quite the opposite and gives the lower back relief.

5. Update our movement software for lower back pain relief.

Much like a computer which gets a bug and its performance is robbed. Moving effortlessly and consciously, we change the software of the brain. This way, the hardware of the bones moves more freely.

We can get the kinks out sooner rather than later by rebooting the brain’s cortex to reset muscles and joints back to mobility and natural flexibility.

6. Flossing the back joints.

Our spine is a series of joints. To take the plaque out and any restrictions, we gently mobilize in a number of angles to get the lower back pain relief we desire.

Growths in the spine happens when we immobilize ourself over time. When the brain sees this, it begins to make tighter connections.

We can gently break up rigid muscles and become more supple on the way to regaining flexibility.

7. Move and breathe.

This might sound easy, yet how many of us brace our muscles as we use them.

Try this. Don’t breathe as you move your spine about. Notice the level of effort that it takes.

Play with your breath consciously and add in a further level of difference. This level up of consciousness leads to more dexterity and easier mobility.

Nature’s code is simple. Pay attention to how you move by feeling what it takes to do so. As you let go, feel how your body does it. Then wait a moment and notice any lingering sensations.

Healthy animals un-lock the code of stiffness and discomfort with conscious awareness. This method is at the heart of somatics exercises where lower back relief comes easy with a little animal know-how we’ve forgotten to tap into.

Once we remember our natural way to get the back on track, we move easily again and again.